Tracking my calories on the treadmill is not as reliable as I would like especially on the one that I use because it doesn’t ask me for my weight, age or anything like that. When I workout on the treadmill I track my calories burned using this calculator. I can’t remember where I initially found it but it’s been bookmarked ever since.
My most recent workout started at a 4.0 mph jog (2% incline) for the first 30 minutes and after that I went to a 5% incline for the last 30 minutes walking at various speeds.
Instead of inputing the 591 calories that the treadmill estimated into my workout tracker, I used the calculator and got: