I have been putting in work for the past 4 weeks and this is the first of many progress reports for the Bangin’ and Swangin’ Challenge. And after posting my starting stats, I was super motivated and made sure that I stay the course and make choices that moved me towards my goals. Even being busier than usual, I’ve been able to closely monitor my calorie intake and get at least one workout each week (see below for the details). My main goal for this challenge is to look at my Day 1 post on August 31st and see major changes. Check out my week 1-4 progress report after the jump…
Day 1: 156.6 lbs
Week 4: 153.8 lbs
Week 1 – (April 29 – May 5)
Did I Meet My Monthly Goals?
- 12 workouts in 4 weeks? Nope, but I did workout 6 times.
- Jog 24 – 36 miles in 4 weeks? Nope, but I did jog 10.75 miles and burn 1599.6 calories.
- Lose 5 lbs in 4 weeks? Nope, but I did lose 2.8 lbs.